You might think that cheesecake is nothing but a delicious, indulgent dessert. And while it’s true that cheesecake can be a calorie bomb, there are some surprising health benefits to this creamy treat. The fact that cheesecake is healthier than normal cake may come as a complete surprise to you.
Yes, this delicious dessert has some health benefits that make it worth indulging in from time to time. Many may assume that it’s not easy thinking about the health benefits of a cheesecake, but this dessert actually has a lot to offer.
From promoting gut health to aiding in weight loss, read on to learn more about the unexpected health benefits of cheesecake.
Packed with Protein
If you’re seeking a sweet treat that is healthier than a normal cake, then have a cheesecake. This indulgent dessert is loaded with protein, which helps keep you feeling full and content for longer after eating it. A slice of traditional cheesecake can contain up to 8 grams of protein.
It will also give you an additional rush of energy, which is exactly what you need to get through the day! Moreover, protein has been shown to aid in weight loss and muscle growth. So if you’re trying to slim down or bulk up, consider adding a slice of cheesecake to your healthy diet.
Good Source of Calcium
Cheese, the primary ingredient in cheesecake, is a good source of calcium due to its high content. Calcium is essential for developing and maintaining healthy bones, teeth, and connective tissue.
Additionally, it assists in the coagulation of blood and the contraction of muscles. The recommended daily amount of calcium for adults is 1,000mg, and a slice of cheesecake can provide about 20% of that.
If you’re looking for a way to get more calcium in your diet, eating cheesecake is a delicious way to do it. The health component of calcium in cheesecake easily helps absorb other essential nutrients, like iron and magnesium.
Supports Bone Health
Another reason why cheesecake is healthier than normal cake is because it contains phosphorus, a mineral that helps absorb calcium and supports bone health. It also contains vitamin A, which helps with bone growth and maintenance. This dessert can be a tasty addition to a well-rounded diet that supports bone health.
Eating calcium and phosphorus-rich foods like cheesecake can help prevent conditions like osteoporosis. Therefore, indulge in that healthy slice of cheesecake since it is a possibility that it will help maintain your bones healthy.
Promotes Gut Health
Cheesecake is made with milk and cream cheese, both of which are excellent sources of probiotics. They have been associated with many health advantages, including enhanced digestion, enhanced immunity, and decreased inflammation. This makes cheesecake a delicious way to support your gut health.
Helps Lower Blood Pressure
Cheesecake has potassium, a mineral that helps balance out sodium levels in the body and can help lower blood pressure. A slice of traditional cheesecake contains about 11% of the recommended potassium intake. So regularly enjoying cheesecake can help keep your blood pressure in check.
Contains Vitamin C
Believe it or not, cheesecake can also give you a boost of vitamin C. This essential vitamin helps support immunity and collagen production, keeping your skin youthful and healthy. A slice of traditional cheesecake contains about 4% of the recommended daily vitamin C intake.
While it’s best to get your vitamin C from fruits and vegetables, adding a slice of cheesecake to your diet can also help you reach your recommended daily intake. This is just another unexpected benefit that proves why cheesecake is healthier than normal cake!
Improves Your Mood
If you’re feeling down in the dumps, treat yourself to a slice of cheesecake the next time it happens. This dessert contains tryptophan, an amino acid that improves mood and promotes relaxation.
In addition, tryptophan is required to produce serotonin, a neurotransmitter generally referred to as the “happy hormone.” Tryptophan may be found in both meat and dairy products. So if you’re struggling with life lately, eating cheesecake may help lift your spirits.
There is also tyrosine in cheesecake, an amino acid that contributes to the production of dopamine and norepinephrine. These chemicals are responsible for improving mood and cognitive function. So if you’re feeling down, eating a slice of cheesecake might be just what you need to pick yourself up.
Helps You Lose Weight
You did read that sentence correctly. Cheesecake is healthier than normal cake because it can actually assist in the process of weight loss. This is because it contains a high protein level, and eating meals that are rich in it causes you to feel full for a longer time than eating foods that are low in protein.
Plus, it’s also low in carbs and healthy fats, making it a smart choice for those on a low-carb or keto diet. So if you’re trying to lose weight, eating a small piece of cheesecake for dessert can help you reach your goals. Just make sure you don’t go overboard and eat more than one or two slices every week.
Good for Your Heart
The fact that cheesecake is excellent for your heart is another one of its many positive health effects. This is because cheesecake contains lactic acid, which has been shown to reduce the risk of heart disease by lowering cholesterol levels and improving blood flow throughout the body.
The next time you want something sweet, grab a piece (or two!) of cheesecake instead of another dessert choice if you are searching for a dessert that is good for your heart. Yet another reason why cheesecake is healthier than normal cake!
Eat a Cheesecake Today!
Who knew that such a delicious dessert could offer so many health benefits? Next time you’re tempted to indulge in a sugar-packed snack, remember that cheesecake might be the wiser choice.
The next time you’re in the mood for something sweet, don’t write off cheesecake as an unhealthy indulgence. This creamy dessert has some surprising health benefits that make it worth enjoying on occasion. From promoting gut health to aiding in weight loss, there are plenty of reasons to add cheesecake to your diet.
At Supermoon Cheesecakes, we offer a variety of delicious flavors to satisfy your sweet tooth while supporting your overall health.
Go ahead and enjoy a slice. Your body will thank you later!